RETREATS & WORKSHOPS

Sunday October 15, 2017

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ONE DAY RETREAT

Join us for an unique Hatha Yoga, Music-Meditation & Health Coaching Retreat using traditional Sanskrit music and Mantras to promote wellness. 
This retreat is designed to promote holistic wellness. Using a combination of breathing techniques (pranayama), locks to direct energy (bandhas), postures (asanas), music-meditation (dhyana) and health coaching, we will focus on bringing our mind, body, breath and spirit into harmony. Register http://www.oxfordyogajourney.com/yogaretreat2017.html