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The Pandemic...One Year Later

Lessons from 6 Weeks In Quarantine

Fall into Health

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The Pandemic...One Year Later

Lessons from 6 Weeks In Quarantine

Maintaining health during quarantine.

Fall into Health

1. Wash your hands often 2. Avoid crowds 3. Increase Vitamin C 4. Flu vaccination 5. Exercise Additional tips to prevent the flu: A...

Holistic Spring-Detox

Spring is here! It’s time to re-awaken the sleeping winter body and mind. Spring detox can be a mental, physical, emotional and/or...

More sweets please

The more sweet foods I eat, the more my body craves. There are many books written about sugar addictions and diets to reduce weight by...

Self Care

A leaf found while harvesting fruits at an orchard in Pescadero, CA (Paying Attention) I didn’t realize the importance of self-love until...

Behavior Change

"Old Habits are Hard to Die" “It takes 21 days to form a new habit” After years of trying multiple diet and exercise regimes, how do we...

Laughter as Medicine

How often do you laugh? I mean really laugh where you can feel your heart vibrate and your entire body move? Why laugh? Boost immune...

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