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Laughter as Medicine

How often do you laugh?

I mean really laugh where you can feel your heart vibrate and your entire body move?

How often do you laugh?

Why laugh?

  1. Boost immune system

  2. Improves attitude

  3. Improves sleep

  4. Reduce pain (laughter increases endorphins)

  5. Decreases stress-related hormone (cortisol)

What makes you laugh?