Spring is here! It’s time to re-awaken the sleeping winter body and mind. Spring detox can be a mental, physical, emotional and/or environmental cleanse. Choose one behavior to try for a week Meditate daily for 5min before bedtime Try a whole foods cleanse Drink plenty of water (more than you currently do) Identify emotions as they arise (no need to analyze, just notice) Get rid of one thing you haven’t touched for years (clothes, paperwork, exercise equipment....). An exampl

The more sweet foods I eat, the more my body craves. There are many books written about sugar addictions and diets to reduce weight by decreasing intake of sugars and carbohydrates. How many more diet books & articles can we read? When we deprive ourselves of sugar, we go through withdrawal symptoms like a drug addict would and our cravings for sugars & carbohydrates increase. We relapse and continue impulsive eating to satisfy our cravings. This leads to a vicious cycle of s