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                                The Pandemic...One Year Later

    The Pandemic...One Year Later

    Lessons from 6 Weeks In Quarantine

    Lessons from 6 Weeks In Quarantine

    Fall into Health

    Fall into Health

     

    Recent Posts

                                The Pandemic...One Year Later

    The Pandemic...One Year Later

    Lessons from 6 Weeks In Quarantine

    Lessons from 6 Weeks In Quarantine

    Fall into Health

    Fall into Health

    Archive

    • March 2021
    • April 2020
    • October 2017
    • April 2017
    • February 2017
    • January 2017
    • December 2016

    Tags

    • attention
    • awareness
    • behavior change
    • chronic disease
    • cleanse
    • corona-coaster
    • detox
    • diet
    • emotional
    • environmental
    • exercise
    • meditate
    • mental
    • obesity
    • organized life
    • organized space
    • pandemic
    • physical
    • refined sugar
    • Self Compassiona
    • Self Love
    • Self-Care
    • selfcare
    • sitting is the new smoking
    • sleep
    • spring detox
    • sugar
    • sugar craving
    • sugar substitute
    • sweets
    Holistic Spring-Detox

    Holistic Spring-Detox

    Spring is here! It’s time to re-awaken the sleeping winter body and mind. Spring detox can be a mental, physical, emotional and/or environmental cleanse. Choose one behavior to try for a week Meditate daily for 5min before bedtime Try a whole foods cleanse Drink plenty of water (more than you currently do) Identify emotions as they arise (no need to analyze, just notice) Get rid of one thing you haven’t touched for years (clothes, paperwork, exercise equipment....). An exampl
    More sweets please

    More sweets please

    The more sweet foods I eat, the more my body craves. There are many books written about sugar addictions and diets to reduce weight by decreasing intake of sugars and carbohydrates. How many more diet books & articles can we read? When we deprive ourselves of sugar, we go through withdrawal symptoms like a drug addict would and our cravings for sugars & carbohydrates increase. We relapse and continue impulsive eating to satisfy our cravings. This leads to a vicious cycle of s
     

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