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                                The Pandemic...One Year Later

    The Pandemic...One Year Later

    Lessons from 6 Weeks In Quarantine

    Lessons from 6 Weeks In Quarantine

    Fall into Health

    Fall into Health

     

    Recent Posts

                                The Pandemic...One Year Later

    The Pandemic...One Year Later

    Lessons from 6 Weeks In Quarantine

    Lessons from 6 Weeks In Quarantine

    Fall into Health

    Fall into Health

    Archive

    • March 2021
    • April 2020
    • October 2017
    • April 2017
    • February 2017
    • January 2017
    • December 2016

    Tags

    • attention
    • awareness
    • behavior change
    • chronic disease
    • cleanse
    • corona-coaster
    • detox
    • diet
    • emotional
    • environmental
    • exercise
    • meditate
    • mental
    • obesity
    • organized life
    • organized space
    • pandemic
    • physical
    • refined sugar
    • Self Compassiona
    • Self Love
    • Self-Care
    • selfcare
    • sitting is the new smoking
    • sleep
    • spring detox
    • sugar
    • sugar craving
    • sugar substitute
    • sweets

    Laughter as Medicine

    How often do you laugh? I mean really laugh where you can feel your heart vibrate and your entire body move? Why laugh? Boost immune system Improves attitude Improves sleep Reduce pain (laughter increases endorphins) Decreases stress-related hormone (cortisol) What makes you laugh?
     

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