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Fall into Health

1. Wash your hands often

2. Avoid crowds

3. Increase Vitamin C

4. Flu vaccination

5. Exercise

Additional tips to prevent the flu:

A nursing professor many years ago told me to increase Vitamin C, Echinacea and zinc during the flu season. I did my research and I found a "Wellness Formula” made by Source Naturals, which includes Vitamin C, Echinacea and zinc in one capsule. I prefer the capsules over the tablets due to taste.

At the beginning of September, I start taking the Wellness Formula and continue to take 2 capsules daily until March-April. I also drink turmeric and lemon water along with warm tea.

More resources:

CDC Recommendations

Which one of these do you do?

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