Spring is here!
It’s time to re-awaken the sleeping winter body and mind.
Spring detox can be a mental, physical, emotional and/or
Choose one behavior to try for a week
Meditate daily for 5min before bedtime
Try a whole foods cleanse
Drink plenty of water (more than you currently do)
Identify emotions as they arise (no need to analyze, just notice)
After completing one behavior for a week, how do you feel? What has changed? How is life different?
After writing this blog, I came across: Deepak Chopra: Making Some New Changes this Spring. A little more in depth information on spring cleaning.